Add exercises
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Add exercises above to start building your workout.
Share with your friend
They'll open the link, preview the workout, and add it to their session — no account needed.
Exercise catalog — 200+ movements across 9 categories
Chest
- Chest Press (Plate-Loaded)
- Incline Chest Press
- Decline Chest Press
- Chest Fly (Pec Deck)
- Cable Crossover
- Dumbbell Bench Press
- Push-Up
- Wide Chest Fly
Back
- Low Row (Plate-Loaded)
- Lat Pulldown
- Seated Row
- T-Bar Row
- Pull-Up
- One-Arm Dumbbell Row
- Barbell Bent-Over Row
- Cable Seated Row
Shoulders
- Shoulder Press (Plate-Loaded)
- Dumbbell Shoulder Press
- Dumbbell Lateral Raise
- Cable Face Pull
- Kneeling Shoulder Press
Legs
- Leg Press (Plate-Loaded)
- Hack Squat
- Leg Extension
- Barbell Back Squat
- Romanian Deadlift
- Dumbbell Walking Lunge
- Bodyweight Squat
Arms
- Biceps Curl (Plate-Loaded)
- Triceps Extension
- Dumbbell Biceps Curl
- Barbell Curl
- Cable Triceps Pushdown
- Preacher Curl
- Hammer Curl
Core
- Abdominal Crunch Machine
- Lower Back Extension
- Plank
- Hanging Leg Raise
- Cable Woodchopper
- Resistance Band Woodchop
Powerlifting
- Barbell Back Squat
- Barbell Bench Press
- Deadlift
- Romanian Deadlift
- Barbell Bent-Over Row
Cardio
- Treadmill
- Stationary Bike
- Rowing Machine
- Elliptical
- Stair Climber
Mobility & Yoga
- Cat-Cow
- Downward Dog
- Hip Flexor Stretch
- Pigeon Pose
- Child's Pose
- Thoracic Rotation
How it works
- Search the exercise catalog by name or muscle group
- Set the number of sets, reps, and weight for each exercise
- Name your workout and tap Generate share link
- Your friend opens the link and adds the workout to their session — no sign-up needed